🚨 SCIENTIFIC CONTENT alert! Its about to get nerdy here! So, can we really change our own biology in the pursuit of reducing chronic pain?  Simply: Yes! And here’s the scientific details for those curious!  It is amazing how much we use our bodies every day, experience our bodies’ sensations every day, and yet often know so little about how to have control over the biology of our bodies.  Let’s practice that healthy skepticism about this concept of control over our biology.