Our Promise
We believe your pain
We will not patronize
We will not stigmatize
We will not condescend
We will support you along the way
We will guide you in your practice of each biohack
We deliver the information in manageable chunks
We will provide links to the articles we reference
We believe what works for you does and
What doesn't work for you doesn't
We will provide scientific details
In ways that make it usable
We believe you because
Your pain is
REAL
About Us
Jill Casey PhD
Pain Nerd
Retired Psychologist
Person with Chronic Pain
Dr. Jill Casey is a pain rebel expert who has helped thousands of people find relief from their chronic pain. She has over 20 years of experience in the field and is dedicated to empowering others to transform their pain.
Pain Rebels History
The Pain Rebels biohacking system has been a passion project for over a decade, created by founder Jill Casey.
Frustrated by the judgmental, condescending, and unhelpful self-help, therapeutic interventions, and training available for chronic pain, Jill set out to do something entirely different. She applied her passion for science and her focus on pain to scour pain research. She gleaned important insights from methods that altered biological systems, ensuring these methods were measured with well-established tools like blood tests, fMRI, EMG, and EEG.
Originally presented in the book Master Your Pain and online as The Mastering Pain Method, the core biohacking skills have remained largely intact due to their strong track record and immediate results.
Despite the approach's successes, it was hard for people to learn without 1:1 coaching. So, Jill spent the last several years improving the delivery and packaging of the complicated concepts of pain biology, pathophysiology, and biohacking. Through this improvement process, she created concepts like The Four Parts of Pain and The Nine Foundational Skills while focusing heavily on empowering and non-stigmatizing language.
The old Mastering Pain Method has glowed up into what it is now: Pain Rebels.